This Is Not A Diet Book BUT You'll Finally Lose Weight by Laura Annette
If you are considering 1 on 1 life coaching, this SELF-COACHING ebook is an excellent first step toward altering your mindset and creating new behaviors that will bring you an unbelievable new reality.
Included in the book:
- 7 Self-coaching Sessions
- A 3 month sample diet and exercise guide (recipes not included)
- A 3 month goal setting and tracking log